This is my weekly forum where I curate what I've researched during the past week. I do all the
Here is what I listened to, read, or enjoyed this week and recommend to you! Great Article on Estrogen
Here are things I encountered this week that I thought were sharing worthy. Let me know if you check
Here is what I found this week that expanded my knowledge, made me think and just generally inspired me.
What is the Whole30® Program? If you've been reading any sort of information on health and wellness, you would
As a woman approaching her 50s rapidly, I am always interested in the latest information on health and longevity
Do you want to work one on one with Michelle Muellner? She works individually with people who are interesting
Today is the first day of the rest of your life. What a lovely beginning! Wherever you are at
Back in July of 2015, I was going through a very challenging time. I actually felt like I had
I'm in my late 40s. I know, you're saying to yourself, "Wow! She doesn't look a day over 29!"
